Have you set New Year’s Goals, things you want to achieve or do differently? My research has shown that wanting to learn a new language and getting fit are two of the top New Year’s Goals. That’s why in this episode of BrainyHeart, I dive into what the brain’s role is in helping you achieve those goals – and any others you might have set!
Tune in now to discover:
- Why it’s about consistency, not quantity
- What effect BDNF hormones have not only on your body but mind
- How the key to change is watching your thoughts
- The power of changing your perspective
- Your brain’s need to stay in the present moment
- How to think more agile