It’s the scientific fact that your brain capacity is not fixed, but is “plastic”, meaning it can increase and decrease throughout your life.

As you can imagine, leveraging neuroplasticity is a huge factor for having a growth mindset!

That’s why I’m sharing all you need to know about neuroplasticity in this episode of BrainyHeart.

Tune in now to discover:

• What neuroplasticity is and how to treat your brain like a muscle
• Why we’re craving connection now more than ever
• Why our normal programming is negative
• What happens when you move from survival to luxury problems
• How we need to shift our mindset about change
• The curious case of the Moken

Tune in to the next episode on August 22nd to discover how anxiety starts in the brain and how to manage it.